SAFE® FLOOR is a method developed by Alexandre Munz, dancer at l’Opéra de Paris. The apparently soft movements of the SAFE® FLOOR method, tone you deeply and your fasciae are massaged from the inside, your fibrillar tissues are rehydrated. This method is quite unique, the slow spirals can improve the health of your spine, working directly on the deep muscles for a better overall mobility.
I was trained par the founder of the method for level 1 and 2 in the summer of 2020. One year later, I decided to go even deeper in the method and got certified for level 3 and 4.
These classes are accessible to all, come and explore the benefits of this method increasingly renowned around the world.
Fees : The first class is free, the following are at $ 20 / class. 10 class cards are available for $ 180 (valid for one year).
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To learn more about the SAFE® FLOOR method visit this page.
To view the class schedule, click on this link
Registration: You are required to register for these semi private sessions. Click on this registration form to ensure your place at one of my classes.
Cancellation policy : Your registration is your responsibility, if you need to cancel, you have to send me an email at least 24 hours in advance. Thank you !